Good tea-drinking habits are for self-care. Avoid drinking tea on an empty stomach, overly strong tea, or overnight tea. Instead, enjoy tea during moments of stress, focus, or solitude to harness its calming and energizing benefits. Tea is more than a beverage—it’s a tool for relaxation and inner peace.
First, the 3 Don’ts
1. Don’t drink tea on an empty stomach.
Tea contains polyphenols and catechins, which can be too intense on an empty stomach, leading to discomfort or an upset stomach. Instead, enjoy your tea with a light snack, such as fruit or nuts, after breakfast or lunch. This ensures a more pleasant tea-drinking experience and allows you to fully enjoy the health benefits of your tea.
2. Don’t drink overly strong tea.
When brewing tea, start with a lighter infusion and gradually increase the strength. Using too many tea leaves or steeping for too long can result in bitter flavors, which can overwhelm your senses and strain your body.
3. Don’t drink overnight tea.
Leaving tea overnight can cause it to lose its flavor and aroma, which diminishes the overall experience. While it’s not harmful to your health, the taste will no longer be as enjoyable. If you want to prepare tea overnight, consider cold-brewing it for a smoother, more refreshing taste. This method works particularly well with delicate teas like Jasmine Green Tea, as it preserves its light floral notes.
Now, the 3 Dos
1. Drink tea when you’re feeling stressed.
Tea isn’t just a drink—it’s an integral part of tea therapy. Certain teas, especially those made with tender leaves, are rich in theanine, a compound known for promoting calmness and reducing stress. A cup of green tea can be a perfect remedy for a hectic, stressful day. The soothing properties of tea help you find peace in the midst of chaos.
2. Drink tea when you’re focused on work.
Tea can be a great companion for staying alert and productive. Black teas and green teas are particularly effective for enhancing focus, as their caffeine and polyphenols help you stay energized and mentally sharp. Whether you’re working on a deadline or tackling a creative project, sipping tea like Strawberry Black Tea or Dragon Well Green Tea can help maintain your energy and concentration throughout the day.
3. Drink tea when you’re alone.
Sipping tea in solitude is one of the most rewarding experiences. It gives you time to slow down, reflect, and engage in much-needed self-care. Enjoying tea during these quiet moments enhances your sense of peace and creates space for introspection. Whether you prefer a calming herbal tea like Millennia Wild Jujube Herbal Tea or a soothing green tea, drinking tea in solitude can provide moments of deep relaxation and clarity.
Tea Culture and Health Benefits
Tea is deeply intertwined with the practice of self-care. Its health benefits are widely recognized, offering everything from stress-relieving drinks to the therapeutic effects of antioxidant tea. Tea is not just about hydration—it’s a holistic approach to improving both physical and emotional well-being. Whether you enjoy the calming effects of green tea, the energizing properties of black tea, or the restorative qualities of herbal teas , each type of tea provides a unique experience. Embrace the art of tea to cultivate a healthier, more mindful lifestyle.