Chrysanthemum Tea: A 1,000-Year Herbal Remedy for Wellness

• Caffeine-Free Bedtime Tea: Need better sleep? This naturally caffeine-free tea is perfect for evenings. It soothes the mind and helps you unwind without affecting your sleep cycle.
• Eye Strain & Digital Fatigue Relief: Packed with vitamin A and lutein, it helps protect your eyes from blue light—ideal for anyone spending hours on a screen.
• Supports Healthy Blood Pressure: Studies show chrysanthemum tea may help reduce blood pressure and cholesterol when consumed regularly as part of a heart-healthy lifestyle.
• Antioxidant Boost for Skin Health: With up to 3 times the antioxidants of green tea, this floral infusion fights free radicals, brightens the complexion, and helps reduce the appearance of dark spots.
• Cooling Summer Refreshment: Serve it cold for a naturally sweet and soothing summer drink. It helps cool internal heat and ease sore throats or mouth irritation.
• Calming Tea for Stress & Sleep: Rich in magnesium, this tea gently calms the nervous system—making it a perfect relaxing herbal tea before bedtime or during high-stress moments.

Water Temperature: Use 195°F (90°C) to preserve delicate antioxidants and floral flavor.

Steeping Time: 2–3 minutes for a light, sweet infusion.

Leaves: Use 2g per cup (about 10–15 buds) .

Wellness Pairing Ideas:

For Eye Relief: Chrysanthemum + Goji Berries

For Digestion & Metabolism: Chrysanthemum + Hawthorn

Summer Hack: Cold-brew in mineral water for 4 hours for a naturally sweet and refreshing floral tea—no sugar needed.

What to Look For:

Appearance: Compact buds with creamy-white petals and golden centers.

Aroma: Light, floral scent with subtle notes of honey.

Brew Color: Clear pale yellow—not bright yellow, which may indicate artificial dyes.

Touch Test: Crumbles easily between your fingers—proof of a natural, additive-free process.